How to relax yourself after the game

Many people like to take a good rest directly or have a confirmtable meal after golf (Mizuno MX-200 Irons)playing, but as a matter of fact, this is a bad habit，because when you have finished the game, the body does not recover from the movement, if you take a rest directly now, it may cause the accumulation of lactic acid in vivo, or the muscles or joints will strain.So after playing Mizuno MP-630 driver a positive relaxing exercise should be done,especially the back, waist and the leg that always force power when you hit Cleveland CG4 Iron Set. It can let your body get faster recovery.why many people get fat legs because after the exercise they did not stratch and relax enough.Loss of the two steps,then the body can not suddenly change from dynamic to static, which contributed to the accumulation of toxins.

Now I tell you some movements that help stretching,maybe it can be useful. Carefully work out each step, the success will be closer.

1.Pashwakonasana
Action description:Standing with legs out about one meter,with Mizuno MX-200 Irons in your right hand,straight your arm to the right direction.At the same time support the Mizuno MX-200 Irons on the ground with right hand.Left hand up, put on ear side of the body down to the right. Hold for 10 seconds or so then change the other side, repeat twice.Your should notice that we should expand the body as far as possible into a flat, do not back straight.

Function:Relax the waist and spine.

2.Quadriceps stretch
Stand on single leg,the ipsilateral hand ipsilateral toe hook to pull the other side of the arm;hold the Mizuno MP-60 Iron Set with another arm;Stretching the legs are pulled from the front to keep 5-10 seconds.

Note: body stand up straight, tighten the buttocks, legs pulled up with the power back. this is to relax the front thigh muscles

3.strech by golf cart
Hands on one side of the golf cart, keeping the spine straight, the body downward pressure, while keeping the hips tilt slightly,Stretching the shoulder and back muscles.

4.Standing calf and hamstring stretch
Stand and separate your feet to shoulder width by gently moving one foot, then with one foot front and another one back with toes pointing straight ahead and rear heel close to the ground, lean forward, stretching the back leg.

Role: Due to continuous walking and swing of Mizuno MX-200 Irons, you need to relax the tension in the leg, especially in the back of the thigh and calf.

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